Deep and transformative, Iyengar Yoga offers a sophisticated teaching methodology that focusses on precise alignment, dynamic sequencing of postures, and the use of props such as blankets, blocks, ...

You can use props to fully support the body in each pose, including: blankets, bolster pillows, and yoga blocks. This type of yoga is all about the body’s alignment. Iyengar uses props such as yoga ...

the use of props)—and she’s been through five rigorous levels of training. She teaches at the Iyengar Yoga Institute in Chelsea, but her Brooklyn classes are smaller—four to sixteen students ...

Iyengar yoga is a great option. While the poses are the same as in vinyasa, the focus is on precision and small adjustments. Props like blocks, straps, and cushions are often used to help you ...

Poses are held for longer and students rely more often on props including cushions, blocks or straps. Iyengar is particularly good for people recovering from injuries, or for people who are already ...