Here are some yoga asanas that beginners can try as starting step. Beginners often lean too far forward in this posture, making it more like a plank. Instead, keep your weight mostly in your legs and ...

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...

And if that’s the case -thanks to years' worth of sitting for longer behind my desk than I should - I’m old before my time.

Finding balance in a busy life is key to promoting good physical and mental health. Yoga is one of the many activities that ...

10 Best Yoga Poses for Men to Boost Sexual Health Are you worried about your sexual health? Add these 10 yoga poses to your daily routine to enhance your stamina and sexual health: The downward ...

After getting the green light from instructors that the yoga pose would be safe to do, I decided to put the quick and beginner-friendly ... might also feature in Iyengar yoga, which Miley Cyrus ...

While there are several exercises that you can do to melt away belly fat naturally, in this article, we will discuss the top 10 yoga poses that every man must try to lose belly fat and tone their ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Repeat on the other side. This yoga pose is best performed in the morning or evening on an empty stomach. Lie on your stomach with your legs stretched out, place your palms under your shoulders ...

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MUMBAI: Sun TV Network has appointed Bala Iyengar as revenue head for its regional channel portfolio, including Sun Bangla, Sun Marathi, and Sun Neo. Iyengar joins from Helios Media, where he ...