And if that’s the case -thanks to years' worth of sitting for longer behind my desk than I should - I’m old before my time.

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...

TVS is among India's top conglomerates which was founded back in 1911 by T. V. Sundaram Iyengar. It began as a company providing bus service and diversified the business into others such as autos ...

The stretching and strengthening movements of yoga can help improve spinal health, leading to less pain. Yoga poses for sciatica pain focus on gentle movements of the spine to reduce pressure on the ...

Regular practice of certain asanas can improve liver health by promoting better blood circulation, reducing stress, and stimulating the detoxification process. Here are 7 yoga poses that can help ...