Desserts can fill not only the stomach but also the hearts. Here is a delicious and healthy vanilla cake recipe. This ...

Our results support a direct association between non-fermented milk intake, irrespective of fat content, at intakes higher ...

In 1993, up-and-coming Hollywood director Michael Bay created a formative piece of '90s pop culture: the very first "Got Milk ...

Check out this essential pregnancy diet plan for expecting mothers to help manage fatigue while ensuring both you and your baby stay healthy.

VNutrition analyzed the rise of plant-based alternatives, based on data from the USDA ERS and the CFDAS at Purdue University.

A doctor has warned that many people unknowingly have an 'anti-chocolate gene' and are set to fall ill at Easter thanks to ...

Chia seeds, known for their incredible nutritional profile, are increasingly becoming a popular superfood. While they are ...

This combo helps stabilize blood sugar, prevents energy crashes, and reduces the urge to keep snacking mindlessly.” Similarly ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Discover 7 delicious nighttime snacks that actually improve sleep quality while satisfying cravings. Learn which foods to ...

Milk alternatives such as soy, almond, and oat milk may qualify, depending on how much added sugar they contain. Examples of foods that can no longer claim to be healthy include fortified white bread, ...

“Matcha gives you sustained energy because it comes from a concentrated form of green tea ,” explains nutritionist Mariana ...