Bioavailability refers to the proportion of a nutrient that is absorbed and utilized by the body. Iron sulfate has high bioavailability, making it a strong choice among iron supplements. Compared to ...

Constipation is typically related to diet and lifestyle, but it may also be caused by some supplements and medications.

Maintaining adequate iron levels during this period is helpful for both the mother and her infant. Iron is vital for producing hemoglobin, which carries oxygen in the blood, and for ...

Black History Month serves as a poignant reminder of health disparities Black women face, such as vitamin D and iron ...

However, if you’re worried about going the supplement route, or don’t want the expense of it, do remember that you can boost the amount of vitamin D you have by eating vegetable spreads, oily fish, ...

“Vitamin C enhances the absorption of iron,” Stephenson points out. This can help your body maximize your iron intake and ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

Zinc is a small mineral with big benefits. It aids in repairing damaged hair follicles and promotes new cell growth, helping your hair recover from everyday stress. Foods rich in zinc include oysters, ...

Therefore, while incorporating carrot juice into a healthy diet is beneficial, it should not be relied upon as the sole ...