Whether you’re easing into a new fitness routine or looking to upgrade your daily walk, interval walking training (IWT) might ...

Exercise 1) Alternating Waves Go for 20 seconds. Rest 10 seconds. Exercise 2) Rope Slam Go for 20 seconds. Rest for 10 ...

Interval training’s stock has soared in recent years. Is it any wonder, when it promises to deliver impressive health and fitness perks in a shorter time frame than other workouts? Sessions can ...

Cardio burns more calories per session, while weight training offers sustained metabolic benefits by building lean muscle.

The words “high intensity interval training” (a.k.a. HIIT) alone might make you sweat, but it’s time to start incorporating it into your routine if you aren’t already. HIIT is a triple ...

High-intensity interval training was associated with improved glycemic control and cardiometabolic outcomes among patients with type 2 diabetes.

With a bike trainer, you can set your bike up inside and still get your workout in regardless of the weather outside.

Cross-training vs. CrossFit CrossFit is a brand name for an exercise program that focuses on high-intensity interval training (HIIT). You might do weight lifting, squats, burpees, and other ...

FlowCorps, a Triangle-based reformer Pilates studio, recently opened its first Charlotte location in Cotswold. What to expect ...