Before Danica Patrick participated in a workout this Friday, she took a brief moment to pray. Patrick, 43, hasn't been racing ...

Soccer legend David Beckham is sharing tips for how he transformed his body as he nears age 50. According to Men's Health, ...

Want to lose belly fat but your current workout isn't producing results? An orthopaedic surgeon has shared her formula for ...

Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

Interval Walking Training is the latest fitness trend and it could give you the results you've been looking for!

With a bike trainer, you can set your bike up inside and still get your workout in regardless of the weather outside.

Yoga is as effective in reducing knee pain in osteoarthritis as muscle-strengthening exercises, according to a new clinical ...

Get to know these training missteps—and how to sidestep them—so you get to the start and finish feeling your best.

High-intensity interval training was associated with improved glycemic control and cardiometabolic outcomes among patients with type 2 diabetes.

XF Gym, one of the UK’s newest fitness and wellness brands, will be opening a brand-new 30,000 square foot state-of-the-art fitness and wellbeing facility in the heart of Liverpool’s city centre.

Walking daily is a great habit but are you getting the most out of it? There’s a big difference between just walking and ...