Before Danica Patrick participated in a workout this Friday, she took a brief moment to pray. Patrick, 43, hasn't been racing ...

Soccer legend David Beckham is sharing tips for how he transformed his body as he nears age 50. According to Men's Health, ...

Hyrox has taken over the UK. Here are the classes in the fitness race's hosting cities - London, Manchester, Birmingham and ...

Inspired to take on a middle distance triathlon but not sure where to start with training? Get expert tips from triathlon ...

Want to lose belly fat but your current workout isn't producing results? An orthopaedic surgeon has shared her formula for ...

There are a lot of things a running app can do, but Runna is an overachiever: It tracks the runs you do, talks you through ...

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

Early start times usually mean colder temps at the starting line and a steady warm-up as you run, so bringing a lightweight zip-up or windbreaker that you can shed mid-race is wise. It shouldn't get ...

Interval Walking Training is the latest fitness trend and it could give you the results you've been looking for!

Cardio burns more calories per session, while weight training offers sustained metabolic benefits by building lean muscle.