Cycling is more than just a fun way to get around; it's a potent tool for weight loss, fitness, and overall health.It offers ...

Interval Set 3 (Note: This set is optional. Beginners should work up to this third set.) 30 on 90 off 30 on 90 off 30 on 90 off 30 on 2-5 minutes cool down/stretch ...

If your preferred workout involves getting on a stationary bike and cycling, this 30 minute workout can help you get the most out of the limited time you have at the gym.

High-intensity interval training, or HIIT workouts, has been a top 10 fitness trend since 2014. Yet there are similar forms of interval training that may be a better fit for your training goals ...

Workout Incentive: Study Shows This Trendy Workout Wards Off Signs of Aging Plus: Four ways to do it at home. By Adjua Fisher · 3/14/2017, 12:00 p.m.

Use a work interval of 40 seconds at 120-130% FTP, and a rest period of 20 seconds at 10-40% FTP to maximize the quality of the workout and finish strong on all four sets.

An interval workout focused on sprinting can help burn calories. Below is an example of a 20-minute routine: ... Build your own indoor cycling workout routines [Blog]. https: ...