Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

The other day, I reminded my husband that since wildfire season was approaching (we live in the Pacific Northwest), we needed to change our HVAC air filter. If you're like most people (including me), ...

When it comes to fitness, it’s easy to fall into a routine. Whether you’re lifting weights, running, or doing yoga, you might ...

While you probably know that running can reduce all-cause mortality by improving your cardiovascular health, and weight ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

These are the best exercise bikes you can buy in every category, from the Peloton Bike and YOSUDA Bike to the Schwinn IC4.

Vascular cardiologist Dr Rohit Vuppuluri shared his go-to work-out, which he described as 'quick and efficient' and can help ...

cycling and running coach Paul Warloski said bigger improvements can come from pairing HIIT with endurance training. “When you take on a run that includes a longer distance that you can do comfortably ...

To train or not to train indoors – that is the question. We delve into cycling’s most challenging training conundrum to ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

Xiaomi's Smart Band 10 combines sleek design and standout battery life, continuing its reign as the best value in budget ...