To train or not to train indoors – that is the question. We delve into cycling’s most challenging training conundrum to ...

As indoor cycling has grown in popularity, a number of myths and perceptions have grown around it – chief amongst them is the ...

The Wattbike Proton is $2,195 from Wattbike U.S. and £1,795 from Wattbike U.K. Comparatively, the Wattbike AtomX is $3,999, ...

These are the best exercise bikes you can buy in every category, from the Peloton Bike and YOSUDA Bike to the Schwinn IC4.

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 cardio, you'll be able to talk comfortably, speaking around three to five ...

Pure Barre®, a leading barre fitness brand offering an effective full-body barre workout, has stated its annual Pure ACED ...

Xiaomi's Smart Band 10 combines sleek design and standout battery life, continuing its reign as the best value in budget ...

Running slower, I've been told, is the antidote to a common running mistake. Specifically, training in zone 2 is said to be ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

While you probably know that running can reduce all-cause mortality by improving your cardiovascular health, and weight ...

Vascular cardiologist Dr Rohit Vuppuluri shared his go-to work-out, which he described as 'quick and efficient' and can help ...