Another study demonstrates how meditation and yoga have strikingly positive effects on anti-aging on a cellular level (8). Moreover, mindfulness meditation can also significantly boost mood and ...

Shadows of shadows – things that once have been. Looking for inspirational poems around the holiday season? Canadian poet Virna Sheard delivers with the 1913 poem “Christmas,” which ...

Were you conditioned by academia to think that love poems, short poems, funeral poems and other forms of poetry are stuffy, profound waxings on the natural world and the human condition?

A volunteer firefighter, who has been praised as an inspiration to colleagues, is preparing to retire after 41 years' service. Crew manager Tom Reid joined Wareham fire station in Dorset on 6 ...

Get the latest news, analysis and match reports from the M6N and W6N championships ...

Dude was like, ‘I’m keeping that forever!’” To speak Hurts’ language is to be fluent in catchy, inspirational, often quirky quotes. Even though he sprinkles them in during interviews as ...

Adding to that, he has been practicing yoga and has cited it as a way to reduce stress, maintain flexibility, and improve his mental clarity. As per research, yoga is recognized as a form of mind ...