(Try these tricks for exercise motivation.) "If you're going through hell ... If anyone has a right to have no patience for ...

Hitting the gym isn’t always easy. Some days, it’s the last thing you wanna do, right? We all have been there! But don’t you ...

Hope you are having the day off to relax and unwind. Here are some inspirational quotes from past presidents. “Change will not come if we wait for some other person or some other time.

“Success is not final, failure is not fatal: It is the courage to continue that counts.” – Winston Churchill ...

Tamarind, a tropical fruit rich in nutrients and fiber, is gaining attention for its potential to aid in weight loss, ...

The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...

John Morton played HS football at Auburn Hills Avondale and in college at Western Michigan before embarking on a long NFL coaching career ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Here are four key behaviors to focus on to become a more inspirational leader. Reflect on your leadership regularly. When did […] Inspiring leaders are able to see the big picture, model desired ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.