We asked doctors and experts which foods have been shown to potentially decrease cancer risk. Berries are rich in antioxidants and flavonoids like anthocyanins, which are anti-inflammatory and can ...

That’s when recipes like these sheet-pan dinners shine. While it’s easy enough to load dishes and utensils in the dishwasher, ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Turmeric contains curcumin, a powerful anti-inflammatory compound. Blueberries, strawberries, and raspberries are rich in antioxidants like anthocyanins, which help fight inflammation. Ginger contains ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

People living in areas of the world with high numbers of centenarians all have one thing in common - they drink a certain hot beverage multiple times a day ...

Your health is directly influenced by the food choices you make. Unfortunately, the typical American diet often lacks the nutrients needed to promote long-term health and wellness.

Buttermilk has been studied for its health benefits and is associated with a reduced risk of breast cancer and possibly ... endorsing fermented product. Food Sci Nutr. 2022 Sep 15;10(12):4103-4111.

While coffee may have anti-inflammatory effects, research suggests caffeine alone may increase or decrease inflammation.

Doctors have spent years studying people who live in blue zones, areas of the world where a significant portion of the ...