everyone can reap the benefits of stationary bike workouts, which help keep blood pressure and cholesterol levels in check.

then here’s where indoor cycling comes in particularly useful. Zwift, for example, has a multitude of workouts and training plans to help you take your fitness to the next level. So whether you ...

Better yet, though, I've found a new favorite type of Peloton class. I love taking power-zone classes on days where I want to ...

If so, you might want to check out spin classes. Also known as indoor cycling, these are popular forms of low-impact, ...

Indoor training used to be a necessary evil for anyone looking to get a head start on the next cycling season ... races and structured workouts to help while away those dark winter months.

lightweight and oh-so-comfy shoe that will maximise your indoor cycling workouts. A great investment. If you’ve invested in a Peloton Bike but are yet to invest in a good pair of indoor cycling ...

Indoor walking workouts have never been top of my list — I prefer to get outside twice a day ... They have far less impact than running workouts, and unlike swimming and cycling, you don’t need to ...

Invest in a pair of our best shoes for Peloton or other indoor cycling and get the most of your ride. If you're a keen Peloton user or indoor cycler, you might be looking to upgrade your cycling ...