Just as a healthy diet is essential for physical well-being, the right mental diet is crucial for intellectual and creative ...

A study by the Asian Institute of Gastroenterology and Rabin Medical Center reveals that the Mediterranean diet can promote ...

This diet is based on the idea that simplifying food combinations can ease the digestive process, allowing the body to break ...

PV Sindhu credits her powerful game and excellent fitness to a well-balanced diet with a special emphasis on protein. PV ...

Making small lifestyle changes can significantly improve your chances of conception. Here’s how a balanced diet, regular ...

Bread is a common staple in Indian households, and toasting can enhance its health benefits. Toasted bread has a lower ...

It is time to return to nature's wisdom. Ayurveda offers a treasure trove of superfoods that heal, energise, and restore ...

"My work is physically demanding, and when exhaustion sets in, doubt can creep in. If I don’t have a strong why, it’s easy to ...

A 12-year-old boy from Massachusetts has permanently lost his vision due to a diet consisting only of junk food, including ...

Karishmma Chawla, a Functional Medicine & Lifestyle Educator, explains, “Food is the most intimate part of our body. It ...

Check out these nutritious and gluten-free alternatives like oats, bajra, ragi, and jowar roti. Enjoy unique flavors with added health benefits for a balanced diet.