4. Incubation. Another aspect of creativity is “incubation,” or taking a break from solving a problem to make room for new insights. Chappel points to research (Oppezzo & Schwartz, 2014 ...

Ever feel like your creativity is stuck in neutral? Maybe you’ve hit a wall with a project, or your ideas just don’t seem as fresh as they used to be. The good news? Creativity isn’t some magical gift ...

Not only did both napping groups show increased creativity immediately after the exercise, but those who napped with audio guidance (or dream incubation) were 43% more creative than their fellow ...