I generally prefer ACT, CBT, IFS, and play therapy modalities, but that of course depends on the needs of the client. Just as sometimes people get sick and need to visit a doctor, sometimes people ...

Projected self-loathing is a short-term fix for a long-term problem that accrues steep costs. There is a better way.

AI therapy is already providing relief for patients who can't access care. But some want more safeguards in place ...

Self-blame is a common response to trauma, and sexual assault is no exception. Feeling complicit in the assault is a highly ...

Therapy is often hyped up as the ultimate fix for any mental health concern. So if you’ve ever walked out of a session thinking, Well, why didn’t it do anything for me?, we get your frustration.

Intergenerational trauma can be passed down even when subsequent generations don’t directly experience the original event, ...