If you're seeking therapy that blends mind-body awareness with practical tools, I’d love to support you. I blend evidence-based therapies, including ACT, DBT, IFS, Self-Compassion, and Polyvagal ...

Our work in therapy will help you overcome ... specialized therapies like EMDR and IFS quickly empowers my clients with profound self-awareness, clarity, and inner peace. Truly healing and deeply ...

Self-blame is a common response to trauma, and sexual assault is no exception. Feeling complicit in the assault is a highly ...

Intergenerational trauma can be passed down even when subsequent generations don’t directly experience the original event, ...

Not with swords and shields, but with self-doubt, overthinking, anxiety, and endless “what ifs.” You wake up with a plan, but ...

Master influence, relationships, and decision-making with these ten psychology books. Gain an edge in life by understanding ...

Even if there are no known mental health concerns, self-harm can still be a risk, especially in adolescents. Some people may benefit from family therapy, group therapy, or training in problem-solving ...

I really started to get a grip on my anxiety was the day I stopped seeing it as an extension of myself. A lot of people wear ...

Young people face being pushed out of the jobs market as businesses reel from Labour's national insurance raid and minimum wage hikes, a respected think-tank warned today. The Institute for Fiscal ...

Nidhi Tewari is a 2014-batch officer of the IFS and she could be one of the youngest officers to hold this coveted post. She succeeds Vivek Kumar and Hardik Shah, who earlier held the position of ...