Projected self-loathing is a short-term fix for a long-term problem that accrues steep costs. There is a better way.

In therapy, she learned to recognize ... ego and supergo. However, IFS incorporates a recognition of the self that is almost spiritual in nature — similar to the soul in Christianity or Atman ...

If you're seeking therapy that blends mind-body awareness with practical tools, I’d love to support you. I blend evidence-based therapies, including ACT, DBT, IFS, Self-Compassion, and Polyvagal ...