Water isn’t the most hydrating beverage, according to a study from St. Andrews University. A performance of 'Don't Cry For Me ...

If you’re feeling dehydrated, chances are you’ll reach for a glass of water, but one drink is in fact more hydrating.

New research from Scotland’s University of Saint Andrews challenges the common belief that water is the best drink for ...

Amidst a severe heat wave gripping the eastern U.S., health officials emphasize hydration as crucial for safety. While water ...

Discover 15 water-rich foods that boost hydration naturally. Learn how fruits and vegetables can meet your daily fluid needs ...

Milk may actually be a pretty good choice (Picture: Getty Images) A heatwave has swept across the UK, with temperatures reaching 27°C in certain parts of the country earlier in the week and ...