Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment ...

Then we asked what people over 50 can do today to ensure they can continue to enjoy those activities well into the future. The result: a list of ten everyday activities, each paired with an exercise ...

Hip tightness can affect your whole body. Simple exercises can help you move more easily. By Alyssa Ages When Ian Root was in his early 20s, he began having persistent hip pain. His construction ...

Box breathing is a deep breathing technique that can help lower blood pressure and aid in pain or COPD management. It’s also a powerful stress reliever and may help manage anxiety. Box breathing ...

I'm Dylan Turner, a certified personal trainer at Edge Fitness Clubs, specializing in body transformations through personalized workout plans and lifestyle coaching. My approach focuses on setting ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you’re rinsing and repeating the same old abs workouts, the three moves ...

“And because muscles burn calories, the loss of muscle contributes to weight gain as women age and don’t necessarily adjust their caloric intake or exercise regimen.” Joint ...

(WGHP) — The first month of 2025 is almost over — but it’s never too late to pick up a healthy habit. FOX8’s Madison Forsey stopped by Fleet Feet in High Point to learn what you need to ...

Unlike steady-state cardio, which burns calories only while you're moving, strength training revs up your metabolism for hours after your workout, thanks to the afterburn effect known as Excess ...

Some exercises condition your cardiovascular system ... the ground and your left leg out to the side at about a 30-degree angle. Hold a kettlebell or dumbbell in your right hand straight over ...