The idea is that these augment the user experience, making the software quicker and easier to use. Asana AI isn’t accessible as a standalone product. Instead, the full toolkit is included with ...

If you have knee injuries, high blood pressure or have recently had abdominal surgery, consult a professional before practising this asana. Older adults: Use a bolster under the chest for support.

In this year-long Rediff.com Get Fit With Yoga series, rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create an ...