New mom Daniela Tamayo is inspiring others with her post-baby fitness journey on Instagram. From lifting weights to Pilates, ...

It’s time to face the facts. Things are going in a handbasket. Fast. And who’s to blame? Well, everyone, of course. But don’t ...

Struggling to achieve your dream physique without sacrificing your favorite foods or hours in the gym? Fitness trainer Noel Arevalo debunks the myth that you have to choose between results and ...

Considered the ultimate multitaskers, styling creams boast a plethora of benefits—hydrating hair follicles, holding styles, ...

I replaced breakfast with a protein smoothie for 14 days. Here’s how it affected my body, energy, and health in this personal ...

By Jess Carey Names, like rivers, carry stories. Names are powerful, and reflect countless layers of connection to land and place. Baduwa’t is the original Wiyot name for what is now known as the ...

While long-term heart health requires consistent lifestyle changes, this three-day cholesterol reset can help you see quick ...

High cholesterol levels can lead to cardiovascular disease - however, making changes to your diet and lifestyle can make a ...

As it recovers, Altadena finds inspiration in other wildfire-devastated communities that have replanted lawns, gardens and ...

We tried different blends and spoke with dietitians to find an assortment of the best protein powders for various diets and ...

From the best baby bathtubs to cozy clothes and blankets to wrap them in when you’re done, we’ve covered all the bases.