Eating too many nuts or avocados for weight loss? Is it working? Here’s why it’s probably making you put on weight instead of ...

New mom Daniela Tamayo is inspiring others with her post-baby fitness journey on Instagram. From lifting weights to Pilates, ...

Barbecue restaurant Walrus Alley in Westport, Connecticut, has announced it will be going completely seed-oil free and ...

It’s time to face the facts. Things are going in a handbasket. Fast. And who’s to blame? Well, everyone, of course. But don’t ...

Struggling to achieve your dream physique without sacrificing your favorite foods or hours in the gym? Fitness trainer Noel Arevalo debunks the myth that you have to choose between results and ...

Considered the ultimate multitaskers, styling creams boast a plethora of benefits—hydrating hair follicles, holding styles, ...

I replaced breakfast with a protein smoothie for 14 days. Here’s how it affected my body, energy, and health in this personal ...

By Jess Carey Names, like rivers, carry stories. Names are powerful, and reflect countless layers of connection to land and place. Baduwa’t is the original Wiyot name for what is now known as the ...

While long-term heart health requires consistent lifestyle changes, this three-day cholesterol reset can help you see quick ...

Dewy skin? Check. Shiny hair? Not so much. Make your locks shine bright like a diamond. These are the top tips on how to get ...

Nixing eggs because of cost or health concerns? Here are high-protein breakfasts that don't require eggs, like smoothies, ...