When it comes to losing weight, many people start off with the best intentions but quickly become overwhelmed or discouraged.

Forbes contributors publish independent expert analyses and insights. Mark Murphy covers leadership, hiring and employee engagement.

Plus, when you accomplish your goal, you'll be encouraged to set a loftier one, rather than feeling discouraged by falling short. Finally, your goals should have a clear timeline, including target ...

Performance appraisals are more than a formality—they’re a powerful tool for career advancement. A well-crafted appraisal ...

Anyone can become rich -- even you. Even if your salary isn't as high as you'd like, there are ways to increase your net ...

What is the smart path path for IT and ERP transformation? It should be one conducted at a pace that suits the business ...

ERM student Oscar Manchego shares what led him to the Columbia SPS program and what excites him most about the work he does.

The most popular smart scale brand on Amazon to date is ... It has a companion app that lets you set goals and track any stat changes. You can also sync your saved data with fitness platforms ...

This means your goals are actually achievable and trackable over time, and you’ll know whether or not you hit them. For example, if you want to date more, you might set a SMART goal to go on ...