Lauren says these three exercises are excellent for building a strong and functional core like a gymnast. ‘Why a gymnast?’ ...

Kettlebells cost a fraction of a gym membership and are great for blasting fat, and strengthening the core and grip – here’s ...

Sit straight on the floor or mat with bent knees slightly apart. Lean back a little, keeping the spine straightened outwards ...

Here are five effective exercises intended to energize your back and improve your posture. Targeting the lower back, glutes, ...

Achieving a 6-pack abs requires a combination of targeted core exercises, overall fat loss, and a healthy diet. Here are top ...

And as an added bonus, resistance band glute workouts can help us recover from injury if it does happen, too. This study ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

The simplest (not easiest) core exercises are those that isolate the torso and require minimum range of motion.

Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...

A 31-day core workout experiment reveals how just five minutes daily strengthens more than muscles, offering lessons about ...

Erin Oprea, also known as the " Trainer to the Stars ," has worked with many country singers, including Carrie Underwood, ...