Lauren says these three exercises are excellent for building a strong and functional core like a gymnast. ‘Why a gymnast?’ ...

Kettlebells cost a fraction of a gym membership and are great for blasting fat, and strengthening the core and grip – here’s ...

Sit straight on the floor or mat with bent knees slightly apart. Lean back a little, keeping the spine straightened outwards ...

Here are five effective exercises intended to energize your back and improve your posture. Targeting the lower back, glutes, ...

And if you want to dive a little deeper into glute-focused workouts, there's one simple addition you can make that will ...

Achieving a 6-pack abs requires a combination of targeted core exercises, overall fat loss, and a healthy diet. Here are top ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Feeling the urge to move your body, strengthen those muscles, and find a little peace amidst the daily hustle? We've got the ...