Measure down to the ground. That'll be the approximate height of the stairs, “X.” Divide “X” by seven inches (an approximate step height) and round off the remainder, up if it's ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Essential health and fitness standards depend on what you need to be capable of doing on a daily basis, but are you prepared ...

Two main protocols are commonly used to determine VO2 max: ...

That can also be used to measure body fat," Gounder said. 3. Effects on your daily living activities: "Can you climb up and down stairs? If you're not able to because of your weight, that would be ...

Moments after Mitch McConnell voted to confirm President Donald Trump's pick for HUD secretary, the 82-year-old Kentucky ...

T he most basic principle of weight loss is that you need to maintain a calorie deficit to shed pounds—meaning you must burn ...

The spokesman added that McConnell is using a wheelchair “purely as a precautionary measure.” Reporters witnessed McConnell ...