Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

If you're caught between wanting a single-serve blender and a big pitcher, this is perfect for you. The Ninja is a ...

Discover delicious options to plain water that provide extra nutrients, from antioxidant-rich green tea to electrolyte-packed ...

Roxana Ehsani, MS, RD, CDDS, LDN, is a board-certified sports dietitian and national media spokesperson for the Academy of Nutrition and Dietetics. Kathy Siegel, MS, RDN, CDN, is a nutrition ...

As summer arrives, enjoy these refreshing fruits to support weight loss while keeping your tummy full and satisfied!

Your birthday is the one day of the year when it’s all about you. So, naturally, it's a good day to treat your damn self.

Discover delicious high-protein breakfast recipes to kickstart your day. From smoothies to omelets, fuel up with these energizing — and cheap — meals.

Not all vegetables are created equal. Here are 15 of the healthiest to include in your diet, ranging from kale and spinach to ...