The Blue Zones diet emphasizes whole foods that are made from a single ingredient and suggests eliminating ultra-processed ...

Designer-turned-food-writer Kristina Cho celebrates her Chinese heritage with delicious and approachable recipes.

BLTs are a sandwich favorite, loved for their smoky, juicy taste and texture. Here’s how to make them taste just as delicious ...

Huevos rancheros are just as delicious with tofu, Just Egg, and other plant-based ingredients, like jackfruit and beans.

These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber ...

For instance, flax seed gel is one of the most recommended egg replacements in baking because it has the protein, fat, and ...

The ABC15 Smart Shopper team is tracking prices across Valley grocery stores for you, and in the last few weeks, the cost of ...

Thanks to all those childhood lectures about the importance of strong bones and teeth, dairy has been drilled into our heads ...

Parmesan cheese, in particular, is one of the richest dairy sources. Tofu, made by coagulating soy milk with calcium sulfate, is a nutrient-dense, high-protein food. It contains all essential ...

If you’re in the mood for a ketogenic dinner, Korean meals have plenty of options. Plenty include healthy fats, low-carb vegetables, meat and seafood. A Keto Japchae Tofu meal is richly seasoned and ...

The first time I traveled to Spain, on a glorious two-week trip with my sister almost two decades ago, I followed an ...

Try this balsamic tofu with white bean sauce and agave pumpkins for a restaurant-quality vegan dinner full of plant protein.