If you want to increase longevity with diet, find out what people in the Blue Zones are eating and doing to lengthen their ...

Oxidative stress is an imbalance of free radicals and antioxidants that can negatively affect your cells and tissues. Experts ...

Californian nutritionist Dr John Scharffenberg works as a professor by day, runs a successful YouTube channel by night and ...

Monaco, a small, picturesque laidback country on the French Riviera, has the world’s highest life expectancy. People here ...

Zones 1-6 are the coldest, and 7-13 the warmest. Zone 1 averages -60 degrees F while zone 13 never drops below 70 degrees F.

According to a recent study, the best place to live for prolonged life in the U.S. is none other than the nation's capital.

Getting clear, healthy and youthful-looking skin is a desire many people share but it can be tricky to know where to start.

From having a balanced meal to staying hydrated and limiting alcohol intake, know the simple habits for a healthier life.

Many people that have written to us or I’ve talked to have used the test as inspiration to make really, really powerful life ...

According to the research, adults who have good blood pressure control and do not smoke by the ages of 55 and 60 are likely ...