Imagine if peace was as simple as learning to let go. Shunmy Masuno’s How to Let Things Go: 99 Tips from a Zen Buddhist Monk isn’t just another self-help book; it’s a guide to mental freedom.

Are you feeling emotionally ‘pent up’ right now? Here’s how to find a sense of release, according to a psychotherapist. You see, while we’re often taught how to “cope” and “move on ...

Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular habits, like getting more sleep and exercise, may help you get there.

Catch a neuroscientist waiting in line for their morning latte, and they’ll casually drop, “Our brains are hard-wired for relationships.” Sit down next to a psychologist at a dinner party ...

Yes, romantic breakups are heartbreaking, but friendship breakups can hurt just as bad. There is no dearth of songs, shows, ...