Toss the grapes with the fresh juice of a few lemons or limes in a large bowl. Many content creators use both lemons and limes to make these, but you’ll be fine if you only have one.

You’ll need three ingredients to make it: grapes, lemon and/or lime juice, and granulated sugar. Most videos feature green grapes, but red ones would work well too.

Grapes, grape juice, and wine have antioxidants that help the cardiovascular system. These antioxidants, sometimes called flavonoids or polyphenols, can relax blood vessels and reduce inflammation.

Several varieties of wild grapes grow in these parts. Their viny, big-leaf foliage can all look similar, but their fruit can range in color from deep, dark purple, to blueberry blue, to maroon red.