New Research Shows How Juice Cleanses Could Actually Affect Your Gut and Mouth—And the News Isn't Great
New research found that a three-day “juice cleanse” wasn’t as beneficial for oral and gut microbiomes as eating a plant-based diet. Here's why.
Juice cleanses: Are they doing more harm than good?
New research suggests juice cleanses may harm gut and oral bacteria, increasing inflammation and disrupting microbiome balance.
Considering a juice cleanse? It may harm your health, study finds
Many people undergo a juice cleanse in an effort to detoxify the body and improve health, but new research suggests they do more harm than good. Researchers from Northwestern and San Raffaele universities found a diet of only vegetable and fruit juice,
3-day juice cleanse spikes bad bacteria levels in gut & mouth
Downing fruit and vegetable juice as a way of fasting, cleansing, or detoxing can unbalance the health-affecting bacteria in your gut and mouth, according to a new study. After only three days, there was an increase in bacteria responsible for inflammation and disease.
How just 3 days of a juice cleanse can mess with your gut, metabolism and even immunity
When life gives you lemons — don’t juice them! Juice cleanses are a short-term diet of only vegetable or fruit juices to detoxify the body, improve digestion and lose weight. Though they have become immensely popular,
Even a 3-Day Juice Cleanse Could Be Bad for Your Gut Health
Even a 3-day juice cleanse can disrupt “good” bacteria in the mouth and gut, increasing the risk of inflammation.
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How to get the most from juicing
If you are freezing fruit it may be best to prepare it as if you were about to juice it. ie peel, cut and stone it as you would do normally and then freeze it. To get the best flavour from your ...
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How Much Juice Can You Get From A Single Orange?
Juicing your own oranges is a tasty and affordable way to have fresh OJ whenever you want it. But how many oranges do you ...
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How To Use A Jar Of Leftover Pickle Juice For Better Fried Chicken
If you have an empty jar of pickles, don't toss that flavorsome brine! Instead, use it as a marinade for your chicken before ...
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How to lose weight with the lemon juice detox diet
Bring balance to your dietary routine after the excess of holiday indulgences with a lemon juice detox diet. Details here.