Spring is the season of transformation — a time when nature reminds us that growth is not just about adding more, but also ...

Narcissistic Abuse Syndrome is the aftermath of being in a relationship with a narcissist, where manipulation, gaslighting, ...

Money can’t buy love, but it can cause a lot of unnecessary tension if you’re not on top of things. Relationships come with spending —birthdays, bills, brunch dates, emergencies—and if you can’t hold ...

Speaking about your pain, whether through journaling, confiding in a trusted friend or seeking professional help can bring ...

Take advantage of this week to embark on a self-love challenge aimed at falling more in love with yourself and reconnecting ...

Advertisements Adinilza, Life is filled with all sorts of trips—family road trips, business trips, and more. But there’s one trip no one should take: a guilt trip. Guilt weighs us down, […] ...

Recognizing racism within ourselves is not about shame; it’s about growth,” writes Mauli Junior Bonner in an op-ed.

“I think shame, guilt and worry are the most common disruptors of happiness, just in what I see in working with people,” said ...

Advertisements Advertisements “To worry yourself to death with resentment would be a foolish, senseless thing to do.” Job 5:2 ...

WHEN I found out my partner had cheated on me, I fell into her friend’s arms. It happened several years ago, but I still feel so guilty that I want to tell her. However, I know the ...

Success in life often boils down to the power of words. According to psychology, there are seven key phrases that people who ...

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