After you hurt someone, there is a path toward making amends, emotional healing, and finding acceptance and peace with ...

Practicing self-compassion and learning how to forgive others and oneself for past mistakes, whether serious or trivial, are key approaches as well. Seeking support from a loved one or mental ...

Recognizing racism within ourselves is not about shame; it’s about growth,” writes Mauli Junior Bonner in an op-ed.

On one of the pages I had dog-eared was the poem, “Decide to Forgive.” I was struck by how timely it is. The message is much needed at this time. I believe in “doing unto others as you would ...

I decided to forgive people for behaving in a way that ... and having an awareness of someone outside of oneself. I know that expectations about people lead to disappointments, and it is probably ...

You recently ran a question from “Ghosted by a Friend,” about how it feels when a friend dumps you without explanation. I have a friend whose best girlfriend of many years ...