Long before we had words like gaslighting or emotional manipulation, Chanakya, the ancient master of strategy, saw these ...

Your mindset holds the key to breaking free from the chains of feeling out of control. Imagine waking up each day with a sense of purpose, ready to tackle whatever comes your way.

You can’t control your emotions with a dial (if only it were that easy!). But imagine, ... Sometimes, it’s enough to mentally trace emotions back through your thoughts.

“It becomes problematic when actions within your control have been exhausted and you are unable to focus on other areas of your life.” Read on for seven tips from Francis on how to avoid ...

How to get rid of negative thoughts with a simple trick that can retrain your brain By . Carly Stern. Published Dec. 17, 2024, 1:57 p.m. ET.

If your thoughts keep circling back to the same idea, the repetition shows you what needs attention. Repetition uncovers the truth behind the noise. Repetition isn’t filler, it’s emphasis.

Clinical psychologist Dr. Jett Stone, author of “Quiet Your Mind,” offers guidance on how fathers can calm their thoughts and take control of their lives.