Long before we had words like gaslighting or emotional manipulation, Chanakya, the ancient master of strategy, saw these ...

Your mindset holds the key to breaking free from the chains of feeling out of control. Imagine waking up each day with a sense of purpose, ready to tackle whatever comes your way.

You can’t control your emotions with a dial (if only it were that easy!). But imagine, ... Sometimes, it’s enough to mentally trace emotions back through your thoughts.

How to get rid of negative thoughts with a simple trick that can retrain your brain By . Carly Stern. Published Dec. 17, 2024, 1:57 p.m. ET.

Control thoughts orbit a desired future outcome and the best way to achieve it. Your partner must sit down at the table immediately. They must talk to someone—a therapist, parent, boss, or ...

Gaining control over your time starts with “why”. We don’t all have the luxury of saying no to tasks we deem unnecessary or unpleasant. We can, however, ask ourselves why we are spending our ...