Master your emotions and unlock your inner strength. Discover practical strategies to handle challenges with calmness and ...

Six hidden yearnings shape your thoughts, emotions, and actions, revealing why you feel the way you do. There are ways to ...

Let's see how to solve this issue and discipline your mind. We should not be in control of our mind, instead, we should control our mind and discipline it according to us Here are 6 effective and ...

This strengthens your ability to stay calm and centered even when emotions run high. Stress often feels out of control and emotionally overwhelming because it’s a combination of unclear emotions ...

And I think there's a really important distinction to understand is that you can't completely control your emotions. What you control is your reaction to your own emotions. And a lot of people don ...

Life is unpredictable. One moment, everything is going according to plan, and the next, you’re thrown into chaos—whether it’s an unexpected work crisis, a personal setback, or a global event ...

Still, there is one thing for sure: there are research-backed ways to control your ... My ‘Untethered Mind’ course shows you more about this. Understanding that our emotions are always tied ...

To help you feel more in control Our emotions can greatly affect ... helps bring down your heart rate, calm your breathing and focus your mind so teaching children to use this technique will ...

Are your feelings hitting you like a tidal wave ... Dr Aktar stresses that as much as we may wish to control them, emotions are automatic and one does not choose what to feel at a given time.

It also helps you recognize when circumstances like work issues or a family conflict contribute to harder-to-manage emotions.