Overthinking feels like a modern mental spiral, but the Bhagavad Gita tackled it centuries ago. In a conversation between ...

How to calm your mind with breathing, according to science. ... they were noticeably calmer and froze less than control mice that did not have the slow breathing sessions.

Yoga goes beyond flexibility. Experts reveal how it restores balance between mind, body, and breath, helping you find calm, ...

After decades of studying brainwashing, author Rebecca Lemov concludes we all can be manipulated, especially when it comes to social media. Here’s what to do about it.

Weeds are just part of having a yard. They’re part of having a garden. Heck, they’re part of having a sidewalk, driveway, or parking lot.

The Gita teaches you to cut the strings. Train yourself to remain unshaken by temptation, fear, or praise. That’s not coldness. That’s control. And control is freedom. Law 3: Move Without Craving.

More: How to properly plant a tree: here are 6 things to know Need a break? Play the USA TODAY Daily Crossword Puzzle. Weeds are in the eye of the beholder. Whatever definition of “weed” you ...

After decades of studying brainwashing, author Rebecca Lemov concludes we all can be manipulated, especially when it comes to social media. Here’s what to do about it.