How many hours have you spent worrying about things that might never happen? How much of your mental energy is chained to an ...

Timeless Lessons from the Bhagavad Gita In the silent corners of the mind, where thoughts multiply like wildfire, overthinking often becomes our greatest enemy. It creeps in quietly — turning small ...

Overthinking feels like a modern mental spiral, but the Bhagavad Gita tackled it centuries ago. In a conversation between ...

Yoga goes beyond flexibility. Experts reveal how it restores balance between mind, body, and breath, helping you find calm, ...

The Gita teaches you to cut the strings. Train yourself to remain unshaken by temptation, fear, or praise. That’s not coldness. That’s control. And control is freedom. Law 3: Move Without Craving.

After decades of studying brainwashing, author Rebecca Lemov concludes we all can be manipulated, especially when it comes to social media. Here’s what to do about it.

How to calm your mind with breathing, according to science. ... they were noticeably calmer and froze less than control mice that did not have the slow breathing sessions.

After decades of studying brainwashing, author Rebecca Lemov concludes we all can be manipulated, especially when it comes to social media. Here’s what to do about it.

You can also use it to control a myriad of other devices, like your TV, car, phone, laptop, and tablet. Remote lost in your couch cushions? Use your Apple Watch instead.

Here are key takeaways from the Gita to help you control emotions and cultivate inner peace. 1. ... It advises cultivating self-awareness to prevent anger from overpowering your rational mind.