In the dynamic world where there is relentless change, growing expectations, and ever growing pressure, remaining grounded ...

The pain is real, but there are clear, science-backed ways to rebound. We’ve all experienced the deep hurt of being dismissed ...

Here are the perfect strategies to gradually get a grip on your anger and learn from it. Yes, you can make it happen!

Postpartum rage is real, and it’s not your fault. You’re not a bad mum, and you’re not alone. But if left unchecked, ...

How do you manage the emotions that arise when confronted with these unknowns? Typically, a strong emotional response such as anger or fear ensues because we feel threatened and out of control.

Moon energy greatly influences emotions and inner feelings, shaping our emotional ... to understand these stages that will help you to control your mood swings by enabling you to view each one ...

Repeat this until they feel calmer and more in control. You could use ... to experience and handle a range of emotions. Commentating on your own feelings day to day can be a great way of helping ...

Do emotions get in the way of your success ... That would be Ethan Kross, director of the university’s Emotion and Self-Control Lab, and the man behind a simple but instructive TED Talk last ...

Samiyah Daniels, a senior at Eastside High School, was awarded the Joseph “Joel” Buchanan Drum Major for Justice Scholarship ...

Emotional support can help a person cope with their emotions and experiences and show ... a person does not judge the other’s thoughts, feelings, or perspective compassionate, providing ...

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