“What the mother eats definitely has an impact on how the foetus develops. So, mothers should eat a healthy and varied diet,” ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

A poor response to insulin can lead to dementia, so the idea that exercise can help prevent this by possibly boosting insulin ...

However, nutritionist Katie Murray has three simple steps to help aid her gut without making a dramatic impact on her daily ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

"When you aim for all or nothing, you usually get nothing." Stop the all or nothing approach and learn a better way to ...

Hers took a look at the nutrition facts of sandwiches, including burgers, at 10 of the largest fast food chains in the ...

From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...

If you’ve been using a GLP-1 such as semaglutide, then you’ve likely experienced the powerful effects of this weight loss ...

Cavities are the most common chronic disease among America's youth. But there are plenty of ways to avoid them.

If you’re looking for an easy way to boost your nutrition without changing much of what you eat, microgreens may be the answer.