Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

College Football does All-Conference teams in addition to naming an All-American squad. Meanwhile, the NFL has several ...

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

Akshay Kumar and Twinkle Khanna were on a holiday when the latter skipped the gym for her favourite activity. Find out what ...

I’ve had so many questions lately about what people can do to firm up their arms. Are your arms still waving long after you are done? A big part is your genes — if your family members have them, wavy ...

A well-balanced upper body workout the targets your muscles from many angles and builds both the front and back of the body, ...

It's a debilitating disease that affects more than 500,000 Australians, but new research from the University of South ...

All you need is some comfortable, sweat-wicking activewear and a light pair of dumbbells. The Pilates-inspired strength and cardio session is led by instructors Steph Newman and Lily Hunter, who ...

For Derek Bbanga’s line of work, being physically fit is crucial, he says. He must always be ready and in impeccable shape, ...

Hammer curls boost forearm and grip strength and add width and thickness to the upper arm. Since your wrist is in a neutral ...