Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

College Football does All-Conference teams in addition to naming an All-American squad. Meanwhile, the NFL has several ...

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

Summer is a great time to tone and firm your arms, and our easy-to-do upper arm exercises can be done in the pool for added ...

Akshay Kumar and Twinkle Khanna were on a holiday when the latter skipped the gym for her favourite activity. Find out what ...

I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.

I’ve had so many questions lately about what people can do to firm up their arms. Are your arms still waving long after you are done? A big part is your genes — if your family members have them, wavy ...

Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of ...

A well-balanced upper body workout the targets your muscles from many angles and builds both the front and back of the body, ...