People become less spontaneous with age. ... How to Be More Spontaneous As a Busy Adult. 10 minute read. Photo-illustration by TIME. By Matt Fuchs. August 1, 2024 2:17 PM EDT.

If we don’t know how to use it, free time can become idleness, which leads to boredom—and humans hate boredom. ... better memory, better reasoning, and more knowledge than less busy people.

Rana Al-Falaki explores how mastering productivity can help dentists break free from constant busyness and build a more ...

Over time, you'll become more and more intentional about your words, actions, relationships, how you manage your ego, how you spend money and where you spend it, etc.

How Technology Can Help Us Become More Human. 7 minute read. Woman's hand showing digital big data. Yuichiro Chino—Getty Images. Ideas. By Andrew Serazin. June 14, 2023 12:42 PM EDT.

I became so much more aware of how ingredients, exercise and being outside had this huge effect on my mental health.” And she became a private chef in 2018. But it isn’t always easy to ...

Here’s how to become more visible at work: Make a move. Being a visible employee requires purpose and intention. It takes action. If you’re normally someone who doesn’t talk in meetings, ...

When it comes to how optimistic we are as a country, the glass is more than half full. According to a recent Marist Institute for Public Opinion poll, 56% of Americans feel optimistic about 2025 ...

How to read more this year Between trying new formats, knowing when to put down the book and the best time to pick a new one up, these seven suggestions will benefit any reader – seasoned or rookie.