Ever wondered how to keep your mind as vibrant as your body? A recent study has revealed something fascinating: our brains experience aging peaks around the ages of 57, 70, and 78. But don't panic!

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

There is a growing appreciation of the benefits and importance of creating environments in which people can be more open about their mental well-being. Tackling the stigma, prejudice and ...

Mental health: A positive state of mental health and well-being often correlates with feeling younger. Meanwhile, “feelings ...

Positive psychology research has revealed what really boosts well-being, such as strong relationships, engaging work, gratitude, kindness, mindfulness, and purpose.

Aging is a natural process that happens to everyone, but premature aging occurs when your biological age outpaces your chronological age. While genetics play a role in how we age, environmental ...

Stress is a natural reaction to specific demands and events, but ongoing stress can affect a person’s health and wellbeing. Tips for managing stress include exercise, setting priorities ...

Growing older is inevitable, but what if you could slow down how quickly your body ages? Exciting new research suggests that a specific combination of vitamins and exercise might help turn back ...