Anyone—the religious and the nonreligious alike—can practice these behaviors to reap their inherent physical and mental benefits. Powerful Well-Being ... mental health and more positive ...

“This phenomenon captures an individual's self-perception of their own aging ... can influence our subjective age, including: Mental health: A positive state of mental health and well-being ...

There are also positive psychology practices one can try at home to promote ... have better physical and mental health. Other studies suggest potential well-being benefits of having a sense ...

They also demonstrated improvements in various health markers, suggesting that this approach might help extend not just lifespan but quality of life as well ... contribute to its apparent anti ...