In hot places, you might see sand or palm trees. In cold places, you might see snow and ice. What other things could you see in hot or cold places? What clothes would you wear if you were going to ...

But the easiest and quickest way to get relief at home is with hot and cold therapy. Heat therapy promotes relief. When you apply heat to your sore joints or muscles, it expands your blood vessels.

It’s easy to tell the difference between hot and cold water just by feeling them. But they act differently in other ways too. Let's see what happens if you put hot water and cold water into room ...

“I like the cold bath. I have to concentrate on my breathing and I can’t think of anything else,” says the 30-year-old. He also enjoys hot baths and saunas. Sometimes, he spends 10 minutes ...

Place some ice in a large cup and add water to make ice water. After the water is cold, pour the ice water (without the ice) into a cup so that it is about ¾ full. Have your adult partner help you add ...